Omega-3: role, needs, forms and supplement dosage
Omega-3 (ALA, EPA, DHA): what they do, how much you need each day, the best food sources and how to choose a quality supplement oil.
Vitamins and minerals
Magnesium, vitamin D, vitamin B12, zinc, omega-3, multivitamins: roles, needs, forms and doses, based on official references.
3 articles
Vitamins and minerals: roles, needs and when to supplement
Vitamins and minerals: what they do, how much you need according to official references, who risks a shortfall and when a supplement makes sense.
Magnesium: role, needs, forms and supplement dosage
Magnesium: what it does, how much you need each day, which supplement forms to choose (bisglycinate, citrate, marine) and the precautions for use.