Omega-3: role, needs, forms and supplement dosage
Omega-3 (ALA, EPA, DHA): what they do, how much you need each day, the best food sources and how to choose a quality supplement oil.
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All articles on food supplements, micronutrition and sports nutrition, from newest to oldest.
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Vitamins and minerals: roles, needs and when to supplement
Vitamins and minerals: what they do, how much you need according to official references, who risks a shortfall and when a supplement makes sense.
Sports nutrition: which supplements for which goal
Sports nutrition: protein, whey alternatives, creatine, sports drinks, recovery. The supplements that help depending on your sport, and the risks to know.
Micronutrition: eat well before you supplement
Micronutrition: how to cover your vitamin and mineral needs through food, the official guidelines, the diets to watch and when to supplement.
Magnesium: role, needs, forms and supplement dosage
Magnesium: what it does, how much you need each day, which supplement forms to choose (bisglycinate, citrate, marine) and the precautions for use.
How to choose a food supplement brand: 7 criteria
How to choose a food supplement brand: claims, forms, doses, traceability, additives, anti-doping standards and price per dose.
Food supplements: definition, rules and good habits to choose well
Food supplements: legal definition, what the regulations say, when to take them and how to choose them wisely, based on official sources.
Creatine: effects, 3 g dosage, monohydrate and precautions
Creatine: how it works, the authorised claim at 3 g a day, creatine monohydrate and Creapure, the loading phase, common myths and precautions.
Collagen: role, hydrolysed peptides, origins and what is proven
Collagen: its role in the body, hydrolysed collagen peptides, marine and bovine origins, Peptan, what regulations allow and the precautions for use.
Comparisons and brandsBest food supplement brand: the 2026 ranking
Best food supplement brand: Nutripure, Nutri&Co, Nutrimuscle, Novoma, Eric Favre, MyProtein and Bulk, their strengths and the profile each one suits.
Beauty supplements: hair, skin, collagen, what is actually proven
Beauty supplements for hair, skin and nails: biotin, zinc, selenium, vitamin C, collagen. What the authorised claims actually allow brands to say.