Vitamins and minerals: roles, needs and when to supplement
Vitamins and minerals: what they do, how much you need according to official references, who risks a shortfall and when a supplement makes sense.
Supplements and micronutrition
Take charge of your health by consuming better
Food, micronutrition and physical activity to take charge of your health: food supplement guides and comparisons, backed by official sources.
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Vitamins and mineralsMagnesium, vitamin D, vitamin B12, zinc, omega-3, multivitamins: roles, needs, forms and doses, based on official references.3 articles
Beauty and women's healthCollagen, hair, skin and women's specific needs: what health authorities say, with no miracle promises.2 articles
Comparisons and brandsRankings and comparisons of food supplement brands, and advice on choosing a brand.2 articles
Health and wellnessSleep, stress, immunity, joints, digestion: the food supplements that matter for your everyday health, according to health authorities.1 article
NutritionDeficiencies, micronutrition, diets: eat well first, then supplement only where your plate falls short.1 article
Sports nutritionCreatine, protein and whey alternatives, recovery, endurance: the supplements that support sport and their authorised claims.2 articlesLatest articles
View allSports nutrition: which supplements for which goal
Sports nutrition: protein, whey alternatives, creatine, sports drinks, recovery. The supplements that help depending on your sport, and the risks to know.
Micronutrition: eat well before you supplement
Micronutrition: how to cover your vitamin and mineral needs through food, the official guidelines, the diets to watch and when to supplement.
Magnesium: role, needs, forms and supplement dosage
Magnesium: what it does, how much you need each day, which supplement forms to choose (bisglycinate, citrate, marine) and the precautions for use.
How to choose a food supplement brand: 7 criteria
How to choose a food supplement brand: claims, forms, doses, traceability, additives, anti-doping standards and price per dose.
Food supplements: definition, rules and good habits to choose well
Food supplements: legal definition, what the regulations say, when to take them and how to choose them wisely, based on official sources.